Yoga - the basic session - a 70-minute instruction audio 
| This recording provides instructions in the basic session – the asanas or postures, breathing and meditation that form the foundation of your regular Yoga practice. It is presented in such a way that it is suitable for all levels of students from beginners to those with several years experience. It can be used to encourage you to practice regularly and enjoy the comfort and convenience of being taught in your own home. The recorded session is divided into individual tracks to help you if you are too short of time to perform all the asanas. | 10 Euros |