Nutrition
Nutrition plays a vital role in promoting health, preventing disease and alleviating ailments. Of equal importance is your attitude and state of mind while you are eating and your beliefs about the foods you consume.
Sally offers guidance in nutrition to:
- alleviate common ailments
- promote and maintain good health
- lose weight and maintain ideal weight
- aid digestion and nutrient absorption
- heal and de-tox specific organs
- eliminate allergies
- avoid toxins
Personal consultations are individualised to focus on each person's needs and may include the appropiate use of medicinal herbs and supplements as well as a recommended dietary plan.
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An acidic body contributes to disease
Microbes live in our bodies all the time, and change their form into bacteria, viruses, yeasts, or moulds as the internal environment changes. In healthy bodies these microbes are inert, or have positive roles in cell and gene repair. But when our body tissues become too acidic, these microbes take on a different purpose in the body, a role which is perfectly logical if you think about it: they decompose dead tissue and recycle it back into the soil of the earth. Read more....
Germinate seeds are high in anti-oxidants, vitamins and protein
Home-grown sprouts are delicious, easy to grow and contain high levels of the enzymes that promote digestion. They are an excellent source of first quality proteins. Germination dramatically increases the vitamin content of seeds. They contain high levels of antioxidants, vitamins A, C, E plus the B vitamins. The pulses, beans and seeds are fairly inexpensive to buy and yield up to eight times their volume when sprouted. Each sprouting seed contains the nutritional energy of a full-grown plant. Read more...
The importance of drinking water
Water is one of the most essential elements needed to sustain life. The human body can survive for several weeks without food but only a few days without water. All the different systems of the body are dependent upon water in order to function properly. Water takes nutrients to the cells and carries away from them wastes and toxins. In order to maintain and promote good health and slow the aging process it is important to drink plenty of pure water. Read more...